Felix English Coaching is delighted to announce that we are now working with Charlie Heffernan. Charlie, has a bachelors degree in sports and exercise science from Exeter University and brings a wealth of new knowledge to the team.
Some of his specialist areas include;
- Human Anatomy and Kinanthropometry
- Sports Training Physiology
- Analytical Procedures
- Sports Nutrition and Metabolism
- Adaptation to Physical activity and (in)activity
Charlie’s skill set and experience in cycling and sports physiology will be a huge asset to Felix English Coaching and our athletes. Some areas that Charlie will be aiding in are;
- developing new in-depth personalised training sessions
- fundamental nutritional advise
- assisting in blood lactate testing sessions and ensuring tests are performed accurately
- keeping up to date with the latest scientist studies in exercise physiology
- regularly publishing new data and/or research relevant to our riders and their goals
Welcome to the team Charlie!