Fluid intake – under appreciated?

We’ve all been told since we were young that staying hydrated is important, but is it given enough priority in the cycling world? There are always new trends when it comes to exercise nutrition and supplementation but are we neglecting one of the simplest, easiest and cheapest routes to improving cycling performance? It’s difficult to … Continue reading Fluid intake – under appreciated?

What tyres are right for me?

A basic question but something that can be hugely important. Tyres are the only thing separating us from the tarmac so they have some important responsibility but now with hundreds of options to choose from, what do you go for to suit your needs? Felix English Coaching spoke to the rubber experts at Continental Tyres … Continue reading What tyres are right for me?

Felix English Coaching now working with sport scientist

Felix English Coaching is delighted to announce that we are now working with Charlie Heffernan. Charlie, has a bachelors degree in sports and exercise science from Exeter University and brings a wealth of new knowledge to the team. Some of his specialist areas include; Human Anatomy and KinanthropometrySports Training PhysiologyAnalytical ProceduresSports Nutrition and Metabolism Biomechanics … Continue reading Felix English Coaching now working with sport scientist