Caffeine – performance booster?

Caffeine is one of the most widely known and used supplements in sport. Most people have taken a caffeine gel before the start of a time trial, swigged espressos before the start of a criterium or saved their caffeine infused energy drink for the last hour of a road race… but are we using the … Continue reading Caffeine – performance booster?

Fluid intake – under appreciated?

We’ve all been told since we were young that staying hydrated is important, but is it given enough priority in the cycling world? There are always new trends when it comes to exercise nutrition and supplementation but are we neglecting one of the simplest, easiest and cheapest routes to improving cycling performance? It’s difficult to … Continue reading Fluid intake – under appreciated?