Ever done a 100 hour week?

 I can safely say I haven’t even been remotely close to even half of that. Felix English Coaching rider, Rupert Robinson last week competed in the TransAlba race in Scotland which sees riders starting in Edinburgh and riding over 1000 miles completely self supported. Considering how impressive Rupert’s efforts were last week, I thought it … Continue reading Ever done a 100 hour week?

40% off in May!

Thinking about getting a coach but not sure if it’s worth the money?Felix English Coaching is offering 40% off the first month of coaching throughout May without any monthly tie-ins. Different people suit different coaches, that’s a fact. Felix English Coaching is offering the chance for you to see for yourself if a professional tailored … Continue reading 40% off in May!

Carbohydrates – getting enough?

Carbohydrate is the primary fuel supply for the body during exercise. Although carbohydrate fuelling is known to be a crucial part of performance by pretty much everyone, it’s often neglected. Whilst I was racing and training on the road I was frequently not fuelling correctly - I had a rough idea of what I needed … Continue reading Carbohydrates – getting enough?

What tyres are right for me?

A basic question but something that can be hugely important. Tyres are the only thing separating us from the tarmac so they have some important responsibility but now with hundreds of options to choose from, what do you go for to suit your needs? Felix English Coaching spoke to the rubber experts at Continental Tyres … Continue reading What tyres are right for me?