Are you recovering?

As often said, recovery is just as important if not more so than training. We train in order to improve performance but we don’t see the positive adaption until the body has recovered. Each training session damages the body but the recovery period isn’t easy to calculate. It varies a lot, with every athlete reacting … Continue reading Are you recovering?

Carbohydrates – getting enough?

Carbohydrate is the primary fuel supply for the body during exercise. Although carbohydrate fuelling is known to be a crucial part of performance by pretty much everyone, it’s often neglected. Whilst I was racing and training on the road I was frequently not fuelling correctly - I had a rough idea of what I needed … Continue reading Carbohydrates – getting enough?