As often said, recovery is just as important if not more so than training. We train in order to improve performance but we don’t see the positive adaption until the body has recovered. Each training session damages the body but the recovery period isn’t easy to calculate. It varies a lot, with every athlete reacting … Continue reading Are you recovering?
Thinking about getting a coach but not sure if it’s worth the money?Felix English Coaching is offering 40% off the first month of coaching throughout May without any monthly tie-ins. Different people suit different coaches, that’s a fact. Felix English Coaching is offering the chance for you to see for yourself if a professional tailored … Continue reading 40% off in May!
Caffeine is one of the most widely known and used supplements in sport. Most people have taken a caffeine gel before the start of a time trial, swigged espressos before the start of a criterium or saved their caffeine infused energy drink for the last hour of a road race… but are we using the … Continue reading Caffeine – performance booster?
We’ve all been told since we were young that staying hydrated is important, but is it given enough priority in the cycling world? There are always new trends when it comes to exercise nutrition and supplementation but are we neglecting one of the simplest, easiest and cheapest routes to improving cycling performance? It’s difficult to … Continue reading Fluid intake – under appreciated?
A basic question but something that can be hugely important. Tyres are the only thing separating us from the tarmac so they have some important responsibility but now with hundreds of options to choose from, what do you go for to suit your needs? Felix English Coaching spoke to the rubber experts at Continental Tyres … Continue reading What tyres are right for me?